Tips 2 : Du'as for Dealing with Depression

These Tips were given by my beloved friend who studies psychology at International Islamic University Malaysia...


1. When feeling down or something upsetting you ...  say :

“Yaa Hayyu yaa Qayyoom, bi Rahmatika astagheeth" 
(O Ever-Living One, O Everlasting One, by Your mercy I seek help).


2. Before sleeping recite Ayat Al Kursi (Ayatul Qursi ) and the last two verses of Surah Al Baqarah (285 & 286) .  InshaAllah  you'll be protected from jinn and shaytan...