Dhikr is a form of prayer in which the Muslim will express his or her remembrance of God either within or overtly; this may come in the form of recitation or simply always remembering God in one’s heart. The word dhikr is commonly translated as "remembrance" or "invocation".
There are several phrases that are usually read when remembering Allah. Here are a few:
Subhan'Allah - سبحان الله
means "Glory be to Allah" or "How pure is Allah" or "Exalted be Allah [far above is Allah from any shortcoming or imperfection]"
Alhamdulillah - الحمد لله
means "All praise is due to Allah", an expression of gratitude
La ilaha ilallah - لا إله إلا الله
means "There is no god but Allah"
Allahu Akbar - الله أَكْبَر
means "Allah is Greater" or "Allah is the Greatest"
La hawla wa la quwwata illa billah - لا حول ولاقوة إلا بالله
means "There is no power or strength except with Allah."
Bismillahir Rahmanir Raheem-
means "In the Name of God, The Gracious, The Merciful" said before anything of spiritual significance ; e.g. eating, wudhu, salaat, rising from and going to sleep, before work, etc.
http://en.wikipedia.org/wiki/Dhikr
For a start , repeat "Allah" or
"Subhan'Allah ,wAlhamdullilah Wa La ilaha illah , Allahu Akbar (watch the video below )" as much as possible ...
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